FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

New Apparel

Order your new shirts TODAY

We are going to get some new t-shirts and tank tops for you guys. Let us know what you think and what size, and style you would like to order. These will also be available for purchase online and in the gym when they arrive. Thanks for all of your guys support and now you can do it in style!

WOD: Wednesday

  • 500m row
    • 30 Wall Balls 20/14, 14/10, 10/6
    • 30 sit ups
  • 250m row
    • 30 KB swings 53/35, 35/20, 20/12.5
    • 30 push ups
  • 400m run
    • 30 pullups
    • 30 squats
  • 200m run
    • 30 box jumps 24/20″, 20″ box jumps, 20″ step ups
    • 30 burpees

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