FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

CrossFit Games 2010

Who will be the Fittest Man and Woman no Earth?! This is going to be decided at the 2010 CrossFit Games July 16th-18th in Carson, CA  hosted at the Home Depot Center Sports Complex. Heck YES! This is why we train, maybe not to compete at the games but to perform at our highest level. We all want to be great, but these guys and gals are the best. And you can watch them sweat/bleed/cry/strain etc LIVE online at live.crossfit.com.

“Join us for a 30min live Preview Show at 6pm PDT on Thursday, July 15. Full coverage will commence on Friday, July 16 around 8:45am. We’re just putting the finishing touches on the new player. In a couple days, we’ll give you the links to the player and the updated viewing schedule. It’s going to be epic!” – games2010.crossfit.com

I really do encourage people to take some time to check this out through out your weekend. This event shows off the talents and athleticism of the best Crossfitters across the world. These athletes have made it through the sectionals, regionals, and have qualified for a chance to be crowned the fittest in the world. That is a awesome title that will be well deserved. Many people may say that there are fitter, but like Coach Glassman says, “Prove it!”.  This video just gives me goosebumps watching it, pumps me up. I hope some of you are just excited about this as I am. This next year we are all going to train like we want to be the best! I implore you to come in and give it your all everyday you are in the gym, & nothing less. This is your chance to make a change. For more information on the games check out their website, 2010 CrossFit Games.

[youtube=http://www.youtube.com/watch?v=PuTu44R3dSE]

WOD: Kelly

  • 5 rounds for time:
  • Run 400 meters
  • 30 box jumps
  • 30 wall balls
    • Level III: Box: 24″/20″ Box Jumps & WBall: 20/14
    • Level II: Box: 20″ Box jumps & WBall: 14/10
    • Level I: Box: 20″ step ups ok & WBall: 10/6

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