FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Also…Paleo Challenge!

The Paleo Challenge is going to start on July 5th! Yes we now can all get on board and help each other to improved health and fitness! The rules are described in the power point presentation below, please download and review. Also you will want to download the Paleo Scorecard this will be need to help you keep track of your points. Because the winner will receive a $100 gift card to Yokes! I hope everyone is excited about this. You will need to keep a food journal and workout journal during these 8 weeks in order to be eligible for the prize. Good Luck to everyone that is going to partake, I hope everyone does!

Download and Print Scorecard

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