FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Rescheduled

OK it has come to my attention that I don’t know my government holidays very well. This is because A) I’m not a teacher & B) I don’t work for the government. Where I work we don’t acknowledge holidays 🙂 So we will do the challenge instead on Thursday May 27th. Watch your emails this will be open to non members as well. We may put a twist to this competition and see if any other gyms can get better results the we can here at FallOut CrossFit. This could be fun! More information will be sent out this weekend and I’ll need all of you to help promote this one day event. We have had some good ideas come in for WOD, lets keep them coming! You can almost be sure there will be running in it, we’ve been running since the beginning of time. Need MOTIVATION, come to FallOut CrossFit!

[youtube=http://www.youtube.com/watch?v=UfWTQA6QPk4]

WOD: Thrusters & Double Unders

  • 10 Thrusters
    • 50 Double Unders
  • 8 Thrusters
    • 40 Double Unders
  • 6 Thrusters
    • 30 Double Unders
  • 4 Thrusters
    • 20 Double Unders

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