FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Just Shake IT!

Just when I thought that CrossFit was the best and fastest growing fitness phenomena, comes the SHAKE WEIGHT! “Shake Weight® Utilizes New Workout Technology Called Dynamic Inertia, which Increases Muscle Activity by More Than 300% Compared to Traditional Weights”. And they say it’s scientifically proven! Sign me up I’ll buy two! Now seriously, when did someone decide that hard work wasn’t needed to get what you want. I’m an advocate of 6 minute workouts, but this is not a workout. Now what we did yesterday was a 6 minute workout that will tax your body in all 10 areas of fitness:  Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, & Balance. If you want to be proud of your workout and what you’ve accomplished come to FallOut CrossFit. If you want to fit in a “workout” between sitting on the coach watching this commercial and getting up to go to the fridge, buy a Shake Weight!

[youtube=http://www.youtube.com/watch?v=xbsSeVr5NSI]

Not to discriminate here is the Female Commercial too

[youtube=http://www.youtube.com/watch?v=4S3C4AC908w]

WOD: 3 rounds

  • 10 Overhead Squats
  • 50 Double-unders
    • Level III: 135/95
    • Level II: 95/65 3x single unders
    • Level I: 45/35 2 x single unders

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