FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Women Power Part 2

‘This video her is a little insulting to all women. I don’t think me and this “trainer” could ever really be friends. “Women should never lift anything over 3lbs”? Where does Tracey Anderson come up with this stuff?! I don’t know much about how to raise a child, but I’m pretty sure at some point a mother carries her child who most certainly weighs more then 3lbs!! There are plenty of women in CrossFit who prove that you don’t have to starve yourself or just do tons of cardio to lose weight and be fit. A better way to accomplish this is to be dedicated, eat well, and rest. Not prance around a room to the latest dance craze music in a heated room and sweat away the pounds. Gwyneth, you should fire your trainer and come hang out at FallOut CrossFit and have our women show you what a real workout is!

Tracy Anderson’s Weight Loss WorkOut

WOD: Joey’s Special

  • 500m Row
  • Double Unders
  • Burpees – 50 burpees
    • Level III: 150 DUs
    • Level II: 300 single unders
    • Level I: 200 single unders

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