FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Tabata This Finals

There is a revolution beginning! And it’s about time that this type of thinking hits main stream media. First thing you should do after reading this is go program your DVR to record Jamie Oliver’s Food Revolution. This guy is on a mission to change how the world thinks about food. There is a better way to eat, we’ve been advocating it in the gym, and Jamie has a much bigger venue now and is sharing his message. He meets some big obstacles, challenges and resistance to change in his quest. There are a lot of people who have no idea that the food they are eating isn’t any good for them, and for most barely, if at all, constitutes as food. If you saw the episode on Friday night, share your thoughts. See Jamie’s inspiration speech at the TED conference, click here. Thanks to Michele for the heads up on this great opportunity for fresh veggies at Schreiber & Sons. If there is enough interest I will try to see if they will deliver to us at FallOut CrossFit.

WOD: Tabata This!

Final Results and Prize Winners to come – Stay tuned!

  • Tabata rounds with each movement
    • 20 sec on & 10 sec rest for 8 rounds (total of 4 min)
    • 1 minute rest between each round of Tabata
  • Row
  • Squat
  • Pull-ups
  • Sit-ups
  • Push-ups

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