FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Scalabilty

The great thing about this type of working out is that it is scalable to any level of fitness, from the most elite to the person picking up a weight for the first time. And that for each of those people it is just as grueling as it is for the other. When you come to FallOut CrossFit you work as hard as you are capable and try to build on that everytime you come in. You have the power to change your life dramatically for the better and we would love to help you. CrossFit is for everyone, check out this amazing story from Malinda of CrossFit Durham in NC and her blog Bull City CrossFitters. She has lost 100lbs CrossFitting. Best quote in the post, “P.S.S.S. About a year and a half people. No quick fixes.”

WOD: 5 rounds

  • 10 KB swings
  • 10 knees to elbows
  • 4¬†thrusters
    • Level III 53/35 & 135/95
    • Level II 35/20 & 95/65
    • Level I <20/12.5 & 45/35

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