FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Accomplish Something Today

Everyone loves the feeling of completing something. Little things like organizing a room; money things, like paying off the credit card, & big things; like getting your degree. That feeling of satisfaction, knowing that you worked hard and finished is a great feeling. Our workouts create that same experience everyday for all our members. Each workout is a personal battle. For 10-15 min you come in learn a new skill, sweat, finish and feel like you have truly accomplished something. Because you did! You never will get bored with the same old routine, and you’ll develop an athleticism¬†that you never thought was possible. If you reading this thinking, “This is only for the hard-core athlete”, you’re wrong. Everyday people come in and do extraordinary tasks and impress themselves and everyone around them, inspiring others to push past their predetermined limits. Workouts are appropriate for any level of fitness and expertise. And we want everyone to succeed. This week we are having our Open Gym Week, if you are ready to step outside your comfort zone, learn new things, push the limits of your fitness and hang out with a group that loves to see what they are capable of, come hang out with us! 3-2-1 GO!

WOD: 5 rounds

  • 10 Burpees
  • 100m Run
  • 10 Clapping Push Ups
  • 100m Run
  • 10 Tuck Jumps
  • 100m Run
    • Level III – Rx
    • Level II – Knee Clapping Push Ups
    • Level I – Knee Push Ups

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