FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Just Tuesday!

It’s nothing special today, just a Tuesday. Hope you make the most of it. What did you do for yourself today?

Check Out These Shoes!

  • Thanks to Melanie – $30.00 at Costco

Go to Costco and Get your shoes...Tell them FallOut CrossFit sent ya!

WOD: 12 DeadLifts, 40 WallBalls, 9 DL, 30 WB, 6 DL, 20 WB, 3 DL, 10 WB

  • Level III – 275/185 & 20/10lb to 10ft
  • Level II – 185/125 & 20/10lb to 10/8ft
  • Level I – 115/95 & 0/6lb to 8ft

Have your say