FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fun Runs

There are a couple Fun Runs this months. The first is next weekend 3/13, for the St. Patrick’s Day 5k/10k & 1mile Leprechaun dash. The other is a cancer awarness, 2010 Ribbon River Run on 3/20. The registration deadline for the St. Pats run was yesterday, oops! But you can still register online, whew! The other deadline is unknown.

There is also one more event. The MS walk is on April 10, 2010. Register Online and Join the FallOut CrossFit team.

Where does my money go?
Money raised at Walk MS events fund local programs and services for the more than 10,000 people living with MS in Alaska, Central and Western Washington, and 60,000 others whose lives are directly impacted and national research efforts to find prevention, treatment and a cure.

Where do I download fundraising materials?
You can download posters, brochures, pledge sheets and more at the Download Center.

WOD: 40 HSPU & 40 Front Squats

  • Level III – HSPU & 155/105# Front Squats
  • Level II – 95/75 Press & 97/75 Front Squats
  • Level I – 45/35 Press & 45/35 Front Squats

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