FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

What’s Your Weakness

Do you know what you suck at? Why not?! One way to learn your weaknesses is to look at your current performance and compare it to the number in our Athletic Levels & Milestones. This is a great aid to help our students see just where they are at in the quest for elite fitness, letting you know what things to focus on when training. For me my weakness is alot of things still, but mainly any thing overhead. So I need to focus on good form, and pushing it even harder on days where we go heavy overhead. What’s your weakness?!

EGGS WILL BE IN THE GYM MONDAY NIGHT! $2 per dozen

  • IF YOU CAN’T GET THEM THEN – WED AM or THUR PM

WOD: “MURPH” oh boy!

  • Run, Pullups, Pushups, Squats, Run some more!
    • Level III – 1 mile, 100, 200, 300, 1 mile
    • Level II – 1 mile, 75, 150, 200, 1 mile
    • Level I – 1/2 mile, 50, 100, 150, 1/2 mile

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