FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

It’s a Dilemma

Welcome to Ross, Dustin & Erica! Glad to have you aboard!!

  • Burpee Challenge Update:
    • 2/2/10: 30 burpees
    • Done: 465 burpees
    • Remaining: 4585

Do you know where your food began? Does what your animal eats have an impact on your health and well being? Why is it important that you veggies be organic? In today’s economy where corn is a major player, what really is the deal with corn and your health. “The Omnivore’s Dilemma” is a book that deals with these questions. It is important to support your local farmers and organic foods over the alternative. It’s a quick read, let me know what you think!

WOD:

  • Level III
    • 400m run
    • 21; Knees to Elbows, Jumping Squats, Burpees
    • 400m run
    • 15; Knees to Elbows, Jumping Squats, Burpees
    • 400m run
    • 9; Knees to Elbows, Jumping Squats, Burpees
  • Level II – Knees to chest
  • Level I – 200m runs, Knees to chest & 15-9-6 rep sets

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