FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Addicted to Bubbles

Diet soda is better for you right? – or is it as bad as “everyone” says it is? I used to have a big addiction to soda, 4-5 20 oz bottles of the real stuff a day! – and about 1 and 1/2 ago, I completely eliminated it from my diet. Am I better off without it? I definitely believe so. For those of you who still like the occasional diet read Aspartame — Avoid It. For me not drinking soda is as much about health as it is about being disciplined. I don’t like being reliant on any chemical stimulant to make it through the day (except for coffee, but that doesn’t count, right?) Maybe someday I will quit that too, but health concerns with coffee are few. Post a comment today, about anything. Let’s hear your “voice”. An open invitation from me to you to let us all know you’re there. What have you given up to improve your health?

Here is something interesting, need business cards? Introducing: Meatcard, Not guaranteed they wont eat these!

WOD: “Nancy”

  • 5 rounds for time
    • 400m run
    • 15 OHS
  • Level III: 95/75
  • Level II: 65/45
  • Level I: 3 rounds <45/35

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