FallOut CrossFit – Exercise Fitness Training

New Members! Say Hi to Don, Stacey & Katie – Get ready guys it’s going to be fun!

Burpee Challenge Update:

• 2/3/10: 31 burpees
• Done: 496 burpees
• Remaining: 4554

So since joining the gym, who has changed their eating habits? Let’s hear what you’ve done and how you’ve done it! I don’t care if it’s just skipping that doughnut in the morning let’s hear it!! How are you going to improve your diet? Share ideas about how you are planning you week of eating.  I like to cook up a bunch of food on the weekend, throw them into baggies & gladware. Portion them out for the week, freeze them if needed. That’s what I do, lets her some more ideas!

WOD: Press: 5-5-5-5-5 then 7 rounds of 10 squats, 20 situps