Eating Better
Posted by Ben Larkin on February 4, 2010
New Members! Say Hi to Don, Stacey & Katie – Get ready guys it’s going to be fun!
Burpee Challenge Update:
- 2/3/10: 31 burpees
- Done: 496 burpees
- Remaining: 4554
So since joining the gym, who has changed their eating habits? Let’s hear what you’ve done and how you’ve done it! I don’t care if it’s just skipping that doughnut in the morning let’s hear it!! How are you going to improve your diet? Share ideas about how you are planning you week of eating. I like to cook up a bunch of food on the weekend, throw them into baggies & gladware. Portion them out for the week, freeze them if needed. That’s what I do, lets her some more ideas!
WOD: Press: 5-5-5-5-5 then 7 rounds of 10 squats, 20 situps
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- Way to get the head thru!
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- WOD: 02/03/10
Sheena said
Um…what haven’t I changed since I stated crossfit? Honestly I don’t think I could cut anything else out. I have given up, alcohol (my favorite), grains, carbs, sugar, dairy, even artifical sugar and I eat so many eggs I think I am turning into a chicken. But, I wouldn’t have it any other way. Now if only the LBS would start falling off. I am going to stick to it, sometimes its discourgaging, but that’s why we have our trainers, whenever I am having a bad day I vent and they are there to put me right back in my place. Thanks to all of the Coaches for all your help and support everyday!!!!