It’s a Dilemma
Posted by Ben Larkin on February 3, 2010
Welcome to Ross, Dustin & Erica! Glad to have you aboard!!
- Burpee Challenge Update:
- 2/2/10: 30 burpees
- Done: 465 burpees
- Remaining: 4585
Do you know where your food began? Does what your animal eats have an impact on your health and well being? Why is it important that you veggies be organic? In today’s economy where corn is a major player, what really is the deal with corn and your health. “The Omnivore’s Dilemma” is a book that deals with these questions. It is important to support your local farmers and organic foods over the alternative. It’s a quick read, let me know what you think!
WOD:
- Level III
- 400m run
- 21; Knees to Elbows, Jumping Squats, Burpees
- 400m run
- 15; Knees to Elbows, Jumping Squats, Burpees
- 400m run
- 9; Knees to Elbows, Jumping Squats, Burpees
- Level II – Knees to chest
- Level I – 200m runs, Knees to chest & 15-9-6 rep sets
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- Now that’s Full Extension!
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- WOD: 02/02/10
Jesse said
you’re off by about a 1,000 bupies. Dyslexics of the world UNTIE!
Ben Larkin said
Oops typo my bad and I was reading it off a excel spreadsheet too, lack of sleep will do that to ya!
Ben Larkin FallOut CrossFit http://www.falloutcrossfit.com ben.larkin@falloutcrossfit.com 509-879-2996