FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Why Lift?

Why Lift? Especially if you don’t want to be the next Arnold Schwarzenegger. It generally doesn’t give people the “burn” or feeling that you get when you blitz through a Fran type of workout. It doesn’t cause the calorie zapping workouts that people crave and it wont make you skinny. So why? Because we want to prepare you for a general physical preparedness. We want to make you the all around athlete, the one who can lift something heavy off the ground then run with it for as long as needed. Nothing stimulates your nervous system & muscles like weightlifting. You can’t say that you are strong unless you are picking heavy things off the ground, and pressing them overhead. This is as important as being able to run a fast 5k time or anything else that we do here at FallOut. How much can you lift?

WOD: Deadlift 5-5-5 & 1 mile run

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