FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Know Your Scores!

This week has been the most fun in the gym since the day I laid the flooring down and opened the doors. Thank you too everyone that has made it this week. Some of you have already signed up or upgraded and are starting or intensifying your “Life Changing” journey! I hope me and the staff get the opportunity to coach your to Elite Fitness. Whether or not you continue to train with us here at FallOut we want you too keep track of your workouts. It is impossible to remember all of your workout times and weights in your head and even more impossible to measure improvement if you don’t! This is why we have our WorkOut Log Forum and Journal Sheets to give you a couple different methods of tracking your WODs. In the forum create your own folder – and keep track of your progress. No posting in others folders. How do you keep track of your workouts?

WOD: 3 rounds of Baseline (500m row, 40 squats, 30 situps, 20 pushups, 10 pullups)

Level III – Rx

Level II – Knee pushups, band pullups or 2x Jumping

Level I – 250m row, 20 squats, 15 situps, 10 pushups, 5 pullups (knee pushups, band pullups or 2x Jumping)


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