FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Instant Gratification

The gradual is gone, and we live in a world of instant gratification.This is a world where everything is done in short bursts and we’re used to getting it now! But the things that people value the most in life take years of consistent attention and work, it takes time. Many people get easily frustrated with it when you don’t see the results you want on a daily basis. Throw away the scale and quit staring at yourself in the mirror. In time those changes will come with a dedicated effort. When you look at people who have been successful at getting in the shape they want, lost the weight they want, people who are consistently performing at peak levels – notice that this come from their discipline over many, many years. You need to develop this life style as a habit, habits are hard to break & done consistently over long stretches of time you will get the results you want. What’s you’re experience with this in your life?

WOD: 30,25,20,15,10,5

  • Virtual shoveling
  • Pullups

Level III: 45/25 on #45 bar

Level II: 25/15 on #45 bar; band pullups

Level I: 15/5 on #35 bar; band pullups

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