FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Saturday WOD

We will be doing a workout this Saturday, it will be a free workout. So it wont count as one of your days, I encourage everyone to come that can. It will start @ 6:30pm Saturday December, 12th. This workout will be done in honor of the 4 Lakewood police officers that lost their lives recently. The workout was designed by Evan Brown owner of CrossFit No Limits & John D who is a Steilacoom police officer. The workout includes rep counts for the number of children left behind as well as their badge numbers. We have used movements that are used in the tests performed by officers.

Fallen Officers WOD:

800 m run
23 burpee pull ups
101 box jumps
400 m run backwards
121 pushups
135 sit ups
800 m run
9 ground to overhead 185/135

Again this workout will be scaled for those who need it. It is unfortunate that we have had these tragedies happen during the holiday seasons. Please come show your support. There has been an account set up for donations. Please anything you can spare, I know it’s the holiday, these families would appreciate it.

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