FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

No taking a day off this week!

No body gets a rest day this week! Only open until Wednesday…make sure to get your days in before it’s too late.

If you have scores to put on the board – bring in your times so we can get them posted up!

WOD: 15min AMRAP

Level III: 15 Front squats 135/85 & 10 KTE

Level II: 15 Front squats 95/55 & 10 KTE

Level I: 15 Front squats 55/35 & 10 Knees to chest

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