What do you get from CrossFit?! The hallmark of this program is that you will notice the development of super-strong abdominal and back muscles. But this is not all that you get by doing this! You will notice an improvement in all areas of your fitness, this includes things that you wouldn’t think about such as posture, stability and balance. This transfer into better body awareness and movement. These are all benefits of doing something as easy as overhead squats. And if you were here to do them you soon realize that they aren’t really as easy as they sound. And with a good healthy diet that we can point and coach you through, you’ll notice a change in body composition as the weight melts away. It will be hard not to show off you new set of strong abs to all your friends and family.
Overhead Squats 3-3-3-3-3
Metcon row 1,2,3,2,1 min of work with 1min rest between intervals