No taking a day off this week!
Posted by mblarkin on December 22, 2009
No body gets a rest day this week! Only open until Wednesday…make sure to get your days in before it’s too late.
If you have scores to put on the board – bring in your times so we can get them posted up!
WOD: 15min AMRAP
Level III: 15 Front squats 135/85 & 10 KTE
Level II: 15 Front squats 95/55 & 10 KTE
Level I: 15 Front squats 55/35 & 10 Knees to chest
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