Thanks to Tim & Dan for coming and hooking the gym up with the kids room remodel & now we also have a Score board! Sweet! Top times will now be tracked.

Nice to see some of you out at the race this morning. Hope everyone that went had a great time!

***We have a short week this week. We are only open Monday, Tuesday & Wednesday. So make sure you get in your Workouts before the holidays. ***

And be ready to start the 100 burpee challenge to ring in the New Year! We start on Monday January 4th!

Stretching Ideas to use with Foam Rollers

WOD: 3 rounds 5-Thrusters & 10-L-pullups

We had a visitor stop by the gym last night. Good to see you Laura, next time bring some workout clothes!

Level III: 135/85 L-pullups

Level II: 115/65 Dead Hang Pullups (band asst)

Level I: 95/45 Dead Hang Pullups (band asst)