FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Working out those legs!

WOD: 21-15-9 Deadlifts & Box jumps

Level III – 225/185 & 24″/20″

Level II – 165/135 & 20″

Level I – 95/65 & 20″

Here’s some pics, sneaky, sneaky……..

Why should we wait for health care reform? It doesn’t start from the top down, it starts with you as an individual. Everyone here is making an amazing effort to bettering their lives! Take charge of your own well being, and you will be way ahead of the rest.

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