FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Good Times

Fridays WOD

Level III Level II Level I
35/20 DB Snatches x 21 each arm

 

Pull-ups x 42

35/20 DBS x 15 each arm

Pull-ups x 30

35/20 DBS x 9 each arm

Pullups x 18

35/20 DB Snatches x 15 each arm

 

J. Pull-ups x 60

35/20 DBS x 12 each arm

J Pull-ups x 40

35/20 DBS x 9 each arm

J. Pullups x 20

12.5/7.5 DB Snatches x 12 each arm

 

J. Pull-ups x 40

12.5/7.5 DBS x 9 each arm

J. Pull-ups x 20

12.5/7.5 DBS x 6 each arm

J. Pullups x 10

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