Good Times
Fridays WOD
| Level III | Level II | Level I |
| 35/20 DB Snatches x 21 each arm
Pull-ups x 42 35/20 DBS x 15 each arm Pull-ups x 30 35/20 DBS x 9 each arm Pullups x 18 |
35/20 DB Snatches x 15 each arm
J. Pull-ups x 60 35/20 DBS x 12 each arm J Pull-ups x 40 35/20 DBS x 9 each arm J. Pullups x 20 |
12.5/7.5 DB Snatches x 12 each arm
J. Pull-ups x 40 12.5/7.5 DBS x 9 each arm J. Pull-ups x 20 12.5/7.5 DBS x 6 each arm J. Pullups x 10 |
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