Busy day today at the gym!
Do you currently play a sport?!
If you are not playing a sport, find one. Find a league in town, join a club and play a sport. One of the recommendation for elite fitness is to “regularly learn and play new sports.” If you aren’t you need to start. One day a week at least. What’s stopping you?! It is most likely after doing CrossFit for a while that you will be able to perform better and pick up the sport quicker then the person not doing CrossFit.
If anybody has some links or phone numbers to sports clubs leave a comment.
WOD: Fran pissed off 🙂
| Level IIIÂ | Level II | Level I |
| 1000m row
85/55 thrusters x 21 15 pullups 750m row 85/55 thrusters x 18 12 pullups 500m row 85/55 thrusters x 15 9 pullups |
1000m row
85/55 thrusters x 15 20 J pullups 750m row 85/55 thrusters x 12 12 J pullups 500m row 85/55 thrusters x 9 9 J pullups |
750m row
45/35 thrusters x 21 20 J pullups 500m row 45/35 thrusters x 18 16 J pullups 250m row 45/35 thrusters x 15 9 J pullups |
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