Happy Turkey day to all! Hope everyone had a great full of family, friends and good “clean” eating Thanks to everyone that showed up for the Turkey Trot it was a lot of fun and glad to see everyone sporting their FallOut t-shirts, even if they were the spandex kind! I must say that every did do better then Sarah Palin, atleast everyone finished the race!

Good Work on Fridays WOD for those who showed up, this is a modification of a workout that I helped coach on my vacation to POWERxTraining!

WOD: 15 rounds: 7 KB swings, 7 push ups

Level III: 53/35 & pushups

Level II: 35/18 & pushups

Level I: 35/18 & knee pushups

For all those interested in an early morning WOD tomorrow morning, the gym will be participating in the Turkey Trot. If you have not registered, it’s not a problem, you can do it in the morning at the event! Registration begins at 7:30 am at the stage in Columbia Park (Kennewick). FallOut members plan on meeting by the stage at 8:00. See you there with your FallOut gear on!!!

You never know what the WOD will bring just as you never know what the weather will bring. The morning classes enjoyed mild temperatures for their 800 meter runs but the weather decided to take a downturn for the evening classes. Rainy skies hovered around the gym and the question was asked, “Are we running in this?” The answer, “YES!” But, a lucky streak hit and the skies parted leaving a quick window to get the workout done without getting rained on. So, moral of the story, always come prepared to the gym. Workouts won’t change just because the weather isn’t ideal, so be sure to bring clothes that reflect the conditions.

P.S. It’s so nice to run a 800 meter without having to do the 400 meter mark twice, THANKS Jesse!