FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

WOD 9/30:

CHECK OUT THESE HAND STANDS

Level III

Level II

Level I

Five rounds for time of:
135/85 pound Squat clean, 7 reps
15 Handstand push-ups

Five rounds for time of:

115/65 pound Squat clean, 7 reps

15 Box Handstand push-ups

Three rounds for time of:

65/45 pound Squat clean, 7 reps

15 Box Handstand push-ups

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