FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

WOD 10/1

WOD:


Level III Level II Level I
Ten rounds for time of:
12 Burpees
12 Pull-ups
Ten rounds for time of:
12 Burpees
12 Jumping Pull-ups
Seven rounds for time of:
9 Burpees
9 Jumping Pull-ups

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