FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

New Website!

HUGE THANKS TO MELANIE!! Looks Awesome 🙂

We got a new look to the website and a great feel. Please everyone leave a comment and thank Melanie for a great job! The website will be getting some new content soon as I write it, with some good links to resources that will only help improve your overall knowledge of your own health. This website is for YOU! Please email any comments that you have about what you would like to see on the site and what you don’t like on the site. We want to make it as informative and easy to navigate as possible. It will always be a constant work in progress…

Do you know what you aren’t good at? This is often more important then knowing what you are good at!! This is why I don’t tell people the workout before they get here. People have the uncanny ability to pick and choose what they want to do. And they always choose things that they are good at over things they aren’t. If you knew if was a day of running or HSPU would you avoid it or come in and get better. The best way to improve at something you suck at is to “Just Do It”, where have I heard that before? I know it’s cheesy but it’s the truth. Lets hear it – what are some of the things you need the most work on? Maybe you’ll see it pop up in a workout soon!

WOD:

Level III – 5 rounds 135/85# Level II – 5 rounds 95/65# Level I – 3 rounds 45/28#
15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

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