FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

20 minutes of gym-tastic fun

How is everyone feeling after Helen yesterday? Hopefully you had fun last night and ready for another great one today. I know everyone is going to enjoy todays workout! I was thinking of all of you when I planned this one 🙂

On a sad note:

CIMG1940

Shame….Shame….Shame….

FYI for future/current gym members. This “food” is not allowed in or around these facilities. You will be asked to leave and come   back the next day for eating this here in the future 🙂 We are in the business of fitness here and this goes to the contrary – this leads to all of the problems that the US faces today as far as health problems. You’ve been caught 🙂 Don’t do it again! Thank you!

This is your prescribed meals here at FallOut – “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

On a COOL note: Check this out – absolutely fricking amazin’!

[youtube=http://www.youtube.com/watch?v=mztxYc3NUik]

If this kid can do this at 5 years old you can do it at what ever age you are at. It just might take a little more work. This kid is the epitome of functional fitness and will someday be on the top of the Olympic podium with a GOLD medal around his neck. Now you may not win a gold medal, but you will be able to do things that you never thought possible. Just put in the time and effort and you will see the result. Just look at the improvements we’ve had for some of our student just in two months of training. If you are looking at this website and thinking this gym is TOO HARD, stop thinking that and give us a call at 509-735-0340 to schedule your Intro Session.

AND LASTLY the WOD: Welcome Chuck!

Level III – 20 min amrap Level II- 20 min amrap Level I – 15min amrap
15 push up
12 ring dips
9 push press 115/85
15 push up12 ring dips9 push press 75/45 12 push up9 ring dips6 push press 35/18

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