FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Moans Over My Hammys

WOD:
Deadlifts & Running

 

Level III Level II Level I
225/185 DL x 21, 800m run 185/135 DL x 15, 800m run 95/45 DL x 15, 400m run
225/185 DL x 15, 800m run 185/135 DL x 12, 800m run 95/45 DL x 12, 800m run
225/185 DL x 9, 800m run 185/135 DL x 9, 800m run 95/45 DL x 9, 400m run

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