FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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HSPU and Pullups

Tardy posts!!

Sorry for the late posts guys. I’ve been busy trying to get setup for the FGB this weekend!!! Be sure to let everyone know that you can, we will have someone coming hopefully providing some tunes for the event, everyone be ready to put up some big numbers. Here are the WODs for Monday and Tuesday.

Congrats to Michelle for getting your FIRST Kipping Pullups (& linking a few of them together too!!)

Tuesday’s WOD: Overhead Squats & Pull Ups

Level III Level II Level I
 95/65 OHS x 21

42 Pullups

OHS x 15

30 Pullups

OHS x 9

18 Pullups

 65/40 OHS x 21

42 Pullups

OHS x 15

30 Pullups

OHS x 9

18 Pullups

25/18 OHS x 2142 Pullups

OHS x 15

30 Pullups

OHS x 9

18 Pullups

Monday’s WOD: HandStand Push Ups & Pull Ups

Level III Level II
30 HSPU

10 Pullups

20 HSPU

20 Pullups

10 HSPU

30 Pullups

30 HSPU (box)

10 Jumping Pullups

20 HSPU (box)

20 Jumping Pullups

10 HSPU (box)

30 Jumping Pullups


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