FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

FRAN!!!

The one the only! This was a killer work out, for those who did Angie yesterday, and for those who enjoyed the weekend!! Both were feeling the pain! We have some good times people really gave it their all yesterday, way to go. Congrats to those who started the first Ramp Up program here at FallOut CrossFit. You guys will be amazed at the improvements that you will see!! We can’t wait for you to join us in the regular WODs when you have completed the program!! We are currently taking reservations for next months Ramp Up. Emails us for more information or stop by the gym. Start date for Octobers Ramp Up program is TBA.

Fran 21-15-9
Thrusters & Pull Ups

Level III Level II Level I
95/65 Thrusters 65/45 Thrusters 20/12.5  DB Thrusters
Pull Ups Jumping Pull Ups Jumping Pullups

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