Angie

Death by Pullups, pushups, situps, and squats!

Alot of UPs and some squats! Painful stuff, but lots of fun for those that made it. We weren’t going to have class today so for all of you who missed out don’t feel so bad. You’ll be plenty suprised today, and probably wishing you had had one less cheat meal over the weekend. Morning classes are underway now, so make sure you are signing up for those if they are going to work out. And starting today is our first Ramp Up class for the season. We will be having 3 brave souls starting the journey into CrossFit. Can’t wait to see the progress they will make in just 4 weeks!!

WOD:

Angie:

Level III	Level II	Level I
100 Pull ups	60 Jumping Pull ups	30 Jumping Pull ups
100 Push ups	50 Knee Push ups	30 Knee Push ups
100 Sit ups	50 Sit ups	30 Sit ups
100 Squats	50 Squats	30 Squats

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