FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

AMAZING!!

THANK YOU!!!

Good work everyone! We trained hard up to this point and everyone made a great showing. A special thanks to the new ones that stop by to give FallOut CrossFit a try; Bobbi Thompson, Jennifer Gardner, Gail Brown, Sheena Brown, & Brooks Prather. Get used to seeing your pics online! We hope to see more of you guys in the gym! Now everyone needs to put in the time, eat right, and get plenty of rest in order to see those times of yours decrease. We got $320 that will be used for prize money!!

WHAT’S NEXT?!?!

Fight Gone Bad IV:

Coming up soon!! September 26th Noon to 4pm. Lets make this a HUGE event people!! This can only happen with everyone’s help. Everyone try to bring atleast 2 new people into the gym that day, or get them in for their intro session so that they’ll be prepared for FGB. Remember there is prize money for those that bring in the most donations and sign the most new members up by FGB. So get out there and recruit!

Helen Challenge:

Men:

Level III Level II Level I
400m run 400m run 400m run
53# KB x 21 35# KB 20# KB
Pull ups x 12 Pull ups x 12 2 x jumping PUs

Women:

Level III Level II Level I
400m run 400m run 400m run
35# KB x 21 35# KB x 21 20# KB x 21
Pull ups x 12 2 x jumping PUs 2 x jumping PUs

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