FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Overhead again…

Good work today everyone! Everybody wasn’t very happy with me after Wednesday’s WOD to come and see OHS, but that is just how the Paleo cookie crumbles!! Everyone pushed thru and we even saw some smiles on the faces during the burpees!! Always a crowd favorite. Welcome Gina, great job on your first WOD. Hope to see you in here when you can. Today we started putting together the rowers so we’ll be using them today!! So if you guys are taking the weekend off already shame on you!! It starts tomorrow! This weekend everyone make an effort to get one person to donate to FGB IV, this is a great way for us to help out some people and a good way to let people now about us in the Tri-Cities.

WOD:

21-15-9

OHS & Burpees

95lbs men

65lbs women

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