FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Online Class Sign up available!!

Online sign-ups:

Alright so here is the skinny! You may now sign up for classes now online. Morning classes will start on September 1st!! In order to sign up for classes you will need to make a account. Just follow the links and enter in necessary information. When completed sign up for the class you want, you can set up re-occurring class times or sign up for one day at a time. Scheduling class times is open from 9am – 9pm daily, and cancellation must be done the evening before. This is going to be very important for the morning people, you must sign up for the class by 9pm the day before, after 9pm you will not be able to cancel. If you do not show up for class there will be a $15 charge added to your account that must be paid before next workout.  This will apply to all classes. This will help hold clients accountable and not make the coach get up and come in if not needed. This will be in effect on September 1st. When scheduling online you’ll need to click the button “Click here to register as Unpaid” this will allow you to sign up for classes with out having a membership for the time being. After September 4th this button will not be there and you will be required to have a membership or pay a drop in fee at the door.

What to do now:

I would like to take the rest of this week to give it a try and iron some details out. Would everyone please go to the schedule tab and click the link for MindBody online. Set up your account and then come into the gym and sign up for your membership. Payment will be due on September 1st. This month we will be taking only Cash or Check, you will be required to set up a credit account for automatic withdrawal. When your membership account is set up, you will have to check in before working out. We can use any barcode (driver’s license, Blockbuster card, etc) you wish for your account info.

The stuff you really care about!!

WOD: Diane

21-15-9 Reps

Level III Level II Level I
225/185# Deadlift 185/135# Deadlift 135/95# Deadlift
Hand Stand Pushups Hand Stand Pushups off box Hand Stand Pushups off box

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