Finally!
Geeze! If I was really smart I would find away to update this while I’m on the road. But I’m not. Here are the WODs and Pics for Wed, Thurs, and Fri.
Fri WOD:
AMRAP 20 minutes
12 Thruster 65#/45#
10 Pullups
Thur WOD:
ME Shoulder Press
5-5-5-5-5
Wed WOD:
ME Backsquat
5-5-5-5-5