FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Finally!

Geeze! If I was really smart I would find away to update this while I’m on the road. But I’m not. Here are the WODs and Pics for Wed, Thurs, and Fri.

Fri WOD:

AMRAP 20 minutes

12 Thruster 65#/45#

10 Pullups

Thur WOD:

ME Shoulder Press

5-5-5-5-5

Wed WOD:

ME Backsquat

5-5-5-5-5

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