FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Coming all together!

If you were here yesterday you got to see the pull up bars assembled but on the floor wasn’t going to do us any good yet. But today I have finished hooking them up to the wall and encourage everyone to come to the WOD today and give it a go. We had a once skeptic but now new believer in CrossFit come in today, Chance, thanks for stopping by and hope to see you some more in the near future. And I have to say Matt you didn’t do a great job with the camera man, sorry if you aren’t in the pictures, we’ll do better on Tuesday. Lastly we had some pretty good artwork added to our walls by our very own Trista, nice work!

WOD:

5 rounds for time

12 HSPUs

30 Sit-ups

440m run

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