4-10’s
Man am I lazy! This is Friday’s WOD, sorry for the late post. We had a busy weekend working on the pull up bars. Good news, they are installed and ready for use! So be ready for tired forearms and lats.
WOD -53#/35#
5 Rounds for time
10 KB Swings
10 Weighted Lunges
10 Clapping push-ups