4-10’s

Man am I lazy! This is Friday’s WOD, sorry for the late post. We had a busy weekend working on the pull up bars. Good news, they are installed and ready for use! So be ready for tired forearms and lats.

WOD -53#/35#

5 Rounds for time

10 KB Swings

10 Weighted Lunges

10 Clapping push-ups