FallOut CrossFit – Exercise Fitness Training

If you were here last night you realized you had some shoulders and an upper back!! Good job Matt, with leading the 5:30 group this evening. Thanks to Cori for bringing a new CrossFit victim last night, welcome to CrossFit Lavell!! Hope to see you in here crushin’ WOD some more. If you haven’t heard, we got our rowers delivered today!! Hells yes!! So we’ll be getting those put together soon and getting them into a WOD here shortly!! Just as a reminder you can check out FallOut CrossFit on Facebook, just search for us. Make sure to check out the Helen Challenge, more details to come. But, the individual who shows the greatest % change 3 months from our baseline day August 31st will win some MONEY! Expect a $20 registration fee or something like that, and be even more ready to get better! Also make sure you are out there promoting FGB IV. See the link on the left hand sidebar. You can donate online or print out the PDF for people. For an extra challenge have people pledge money per point that you complete. We are going to try and raise $5,000 to support the Wounded Warrior Project and Athletes for a Cure. Please help us support this worthy cause!!

WOD:

5 rounds for time 95#/55#

5 presses

10 push presses

15 push jerks