FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Thank You!

Thank you to everyone that was able to make it out to Matt’s house today for our first official FallOut CrossFit WOD. And thank you Matt for offering up your house and letting us drop some weights on your lawn. Surprise today we got our kettle bells in, and I’m glad because it made for an awesome workout.

Todays WOD was:

3 Rounds:

400m run

15 OH squats 45#/25#

12 KB swings 55#/25#

Tim Sorry your time wasn’t on the board when I took the Pic but 9:40 for ya Nice Work! Everyone made a great effort today and it was HOT!  After the workout we all hungout and played on the slip and slide, and had some good clean food, mostly some opted to eat bread because P90X said it was okay! We still like you though. Thanks for the great time.

Tomorrow we are going to be working out at Enterprise Jr. High on Paradise Rd behind Yokes off Bombing Range in west richland at 5:30pm until whenever. Below is link for directions. Bring some WATER!!!! It’s going to be hot!

[googlemaps http://maps.google.com/maps?hl=en&ie=UTF8&q=enterprise+jr+high+school+west+richland+wa&fb=1&split=1&gl=us&cid=0,0,8165236590928156075&ei=coduSs7qFIG4NeH5oeQC&ll=46.286116,-119.356507&spn=0.006295,0.006295&t=h&iwloc=A&output=embed&w=425&h=350]

I really appreciate everyone’s patience in this transition and look forward to whats up ahead. Hopefully tomorrow I can get some keys to the new place and afterwords, for those who want to can take a drive down to the new location for a show and tell. If anyone needs to workout in the mornings, please email me and I will  do everything I can to accommodate you, getting a couple people at a time would be nice. Enjoy this pics below!

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