FallOut CrossFit – Exercise Fitness Training

Changing Lives One Workout at a Time

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    “Who would have thought you and your program would be my golden ticket to health.” – Michele

    “After finally getting on board with the diet in February, I really started seeing results. I lost 35 lbs and am fitting into a size I haven’t seen since high school.” – Michelle

    “Even though I fear the workout, I am making amazing progress!” – Elinor

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  • FOCF

    FallOut CrossFit

    Tri-Cities largest & longest running CrossFit gym.

  • TRY CROSSFIT FOR FREE CALL TODAY

    TRY CROSSFIT FOR FREE CALL TODAY

    We want to be your coach! Call today to schedule your introduction to FOCF.

  • Is Your WorkOut Boring?

    Is Your WorkOut Boring?

    Run, jump, squat, press, carry, pull, push, lift, throw, catch..This is CrossFit!

 
 

Changing Lives One WorkOut at a Time

Getting Started TODAY With An Intro – Scheduling NOW!

First things first – Call us at 509-735-0340 OR EMAIL US. Our INTRO session is a complimentary one-on-one training during which you’ll get a chance to learn about what we offer and experience a beginner CrossFit workout for yourself. The first class simply gives us both the opportunity to discuss expectations and see if we will be a good fit. During your first free class we will cover safety, nutrition, methodology and you will complete a short intense workout. At this point we will be glad to discuss our pricing options. It is by appointment only and is a pre-requisite for membership, regardless of CrossFit experience. It’s purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. Our prices are considerably less than personal training but you can expect to pay more than you would at the typical gym. All INTRO sessions must be scheduled…please email or call and let us know when you’d like to come in and give us a try.

Get started TODAY with a complimentary intro to FallOut CrossFit. Call us at 509-735-0340!

Where are we? Come check us out here:

1238 Columbia Park Trail, Richland Wa 99352


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Still have questions? Want to Schedule your INTRO Feel free to email us, [email protected]. Or fill out our form below.

We are a School of Elite Fitness!
Your results are measurable!
We are 100% Performance Focused!

We are not a typical gym. We run outside. There are no mirrors and we don’t watch TV while we workout. You are here to do work. Clothing is worn for function and comfort, nobody cares what you’re wearing or how cute you look. What we do care about is making you as athletic as possible.

Do not be intimidated; we train everyone and anyone willing to work hard — any fitness level, from any background. Our members are our friends and neighbors. You join a family here because you can only suffer alongside someone for so long without learning who they really are.

Our members are our family and community. We push, pull, squat, lift, run, and perform other functional movements at a high intensity. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. And we want you to join us in our quest for fitness. You wont be just another member at our gym, you will be part of the FallOut CrossFit family.

CrossFit is an incredibly effective core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes run by certified CrossFit coaches, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

At FallOut CrossFit our goal is to train you for life, through a series of workouts designed to increase your work capacity and allow you to be your best. Our workouts are Constantly Varied, Functional Movements, done at High Intensity. These are the movements of LIFE! The coaches at FallOut CrossFit will increase your work capacity across broad time and modal domains by increasing your;

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance.

Workouts are designed ensuring that you always make progress and never get bored. You will always be challenged to achieve
elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to more than your current fitness level or perform movements beyond your skill set. But, you will always be Coached, encouraged and challenged to improve your performance and test your skill set.

You must make a commitment to us and more importantly yourself. When you join FallOut CrossFit you must give all that you got to your trainers, yourself and your fellow Crossfitters. We don’t want you to spend your hard earned money on us if you aren’t ever going to show up. Why’s that you ask? Well…we’re a little different from the most gyms…we’re not looking for people who are making a half-hearted attempt to get in shape. We require the kind of commitment that involves attending class regularly, going all out everyday, respecting and listening to your trainers, having self-respect, and never cheat yourself in a workout. We are creating a community of like minded people who work hard and play harder. If you are ready to make this type of commitment then we will welcome you with open arms. We pride ourselves on giving our clients more than they expect. Our trainers are here to help you accomplish all your life and fitness goals.

Why CrossFit? Results. Period. End of Story.

Get started today, call 509-735-0340 for your FREE intro to CrossFit!

 

 
CALL TODAY 509-735-0340
[email protected]

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams,
military special operations units, champion martial artists, and hundreds of other elite
and professional athletes worldwide." - CrossFit.com


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